No Social Media for 30 Days

I've decided to do a 30-day challenge to stop using social media. I've read a lot about people performing 'dopamine detoxes' and similar detox style methods of removing certain things from their life (such as social media, tv, notifications, emails, etc.). People have found this to improve their productivity, increase their will power, and be …

Continue reading No Social Media for 30 Days

How I Learnt to Juggle Clubs in 30 Days

Ever since I completed my challenge to juggle 5 balls in 30 days, I've wanted to do the same challenge but with juggling clubs. I've never juggled clubs before, so I thought it would be a great challenge and a new skill to learn. My mum just happened to have a set of 3 clubs, …

Continue reading How I Learnt to Juggle Clubs in 30 Days

Living on Less Than $5 Per Day for 30 Days

Earlier this year, my partner and I wanted to see how cheap we could eat over a month, with the aim of spending less than $5 per day. If you would rather watch my experience of this challenge rather than read, check out the video below! https://www.youtube.com/watch?v=Cij3MKdaYEU At the start of the challenge, I posted …

Continue reading Living on Less Than $5 Per Day for 30 Days

Running 5km for 30 Days

I have been wanting to do a more physical challenge as my previous challenges have been focused more on mental aspects (stop complaining, wake up early, breaking a habit, and learning spanish). I've thought I would like to do something with running, and when a friend suggested they needed to get back into a running …

Continue reading Running 5km for 30 Days

How I Learnt to Juggle 5 Balls in 30 Days

I have always wanted to be able to juggle 5 balls! So I thought it was a perfect opportunity to make it into a 30-day challenge! I can juggle 3 balls easily given years of practice. I first learnt to juggle 3 balls when I was in a permaculture village in Queensland. There were these …

Continue reading How I Learnt to Juggle 5 Balls in 30 Days

Anytime Fitness 8 Week Challenge

I'll be competing in the Anytime Fitness 8 Week Challenge, which started on 3rd February 2020. For 2020, one of my goals is to reduce my body fat percentage to 15. And whilst I feel as though I could get there myself throughout the year, I thought that this challenge would be a great way …

Continue reading Anytime Fitness 8 Week Challenge

Zero to Busking with the Cajon in 30 Days

I have recently purchased a cajon! I love the sound it makes and the ability to just play along to essentially any music. I bought this cajon from Rodrigo Percussion - http://www.linktr.ee/rodrigo_percussion. They make really nice quality cajons and have been doing it for years! What is a Cajón? A cajón (Spanish: [kaˈxon]; "box", "crate" or "drawer") is …

Continue reading Zero to Busking with the Cajon in 30 Days

Learning Spanish for 30 Days

https://www.youtube.com/watch?v=cqFii1WPkTA A challenge that I found interesting which my partner recommended to me was to learn a language. I've chosen Spanish because it's a very common language and I would like to travel to South America in the future. I'll be learning Spanish every day for 30 days. I'll be completing this challenge with my …

Continue reading Learning Spanish for 30 Days

30 Day No-Complaint Challenge

To watch my video on this challenge, check it out below! https://www.youtube.com/watch?v=XIlrJIE1Hk8 I originally tried a 21-day no complaint challenge back in 2016. It was really fun. Every time I complained about something, I restarted the challenge. I failed 2 times very early, only getting a few days in each time. After the 2nd attempt, …

Continue reading 30 Day No-Complaint Challenge

Waking Up at 5am Every Day for 30 Days

For 2020, I'll be waking up at 5am every day. For the first 30 days, I'll keep a daily record of my experience. I am ensuring that I get at least 7 hours of sleep, which will be achieved by being asleep by 10pm. There are many reasons why I'm doing this. Some of them …

Continue reading Waking Up at 5am Every Day for 30 Days

How I Stopped Biting My Nails in 30 Days

For a 30 day challenge, I thought it would be a good idea to try to break a habit. In this case, the habit that has stuck with me for longer than I can remember is biting my nails and fingers. I have tried multiple times to break it, and with many types of methods. …

Continue reading How I Stopped Biting My Nails in 30 Days

Biphasic Sleep Pattern

As my first post, I thought I'd share my previous experience testing out a different sleep pattern. Years ago, I stumbled across an awesome website called High Existence. Through my daily reading, I discovered that there were different sleep patterns other than what everyone I knew did, particularly biphasic and polyphasic sleep. The typical person …

Continue reading Biphasic Sleep Pattern