Challenges

I’m a huge fan of challenging myself. It’s really fun to try something new and 30 days helps me to keep disciplined, focused and most of all, consistent. I’ve also found this to be the optimal timeframe when learning a new habit or really getting immersed in an experience.

You can find all of my completed 30-day challenges here!

I’m always up for suggestions for new and unique challenges, so I’d love to hear any of your ideas.

No Social Media for 30 Days

I’ve decided to do a 30-day challenge to stop using social media. I’ve read a lot about people performing ‘dopamine detoxes’ and similar detox style methods of removing certain things from their life (such as social media, tv, notifications, emails, etc.). People have found this to improve their productivity, increase their will power, and be …

Continue reading No Social Media for 30 Days

Running 5km for 30 Days

I have been wanting to do a more physical challenge as my previous challenges have been focused more on mental aspects (stop complaining, wake up early, breaking a habit, and learning spanish). I’ve thought I would like to do something with running, and when a friend suggested they needed to get back into a running …

Continue reading Running 5km for 30 Days

Zero to Busking with the Cajon in 30 Days

I have recently purchased a cajon! I love the sound it makes and the ability to just play along to essentially any music. I bought this cajon from Rodrigo Percussion – http://www.linktr.ee/rodrigo_percussion. They make really nice quality cajons and have been doing it for years! What is a Cajón? A cajón (Spanish: [kaˈxon]; “box”, “crate” or “drawer”) is …

Continue reading Zero to Busking with the Cajon in 30 Days