As gyms have been closed and I'm sort of hesitant to go to the gym, I wanted to do some sort of exercise-related 30-day challenge. I just so happen to have won a kettlebell training book a few months ago, going over the benefits, uses, versatility, and all the different exercises you can do with …
I've decided to do a 30-day challenge to stop using social media. I've read a lot about people performing 'dopamine detoxes' and similar detox style methods of removing certain things from their life (such as social media, tv, notifications, emails, etc.). People have found this to improve their productivity, increase their will power, and be …
I have been wanting to do a more physical challenge as my previous challenges have been focused more on mental aspects (stop complaining, wake up early, breaking a habit, and learning spanish). I've thought I would like to do something with running, and when a friend suggested they needed to get back into a running …
I have always wanted to be able to juggle 5 balls! So I thought it was a perfect opportunity to make it into a 30-day challenge! I can juggle 3 balls easily given years of practice. I first learnt to juggle 3 balls when I was in a permaculture village in Queensland. There were these …
Nathan Challenges Life 