As gyms have been closed and I'm sort of hesitant to go to the gym, I wanted to do some sort of exercise-related 30-day challenge. I just so happen to have won a kettlebell training book a few months ago, going over the benefits, uses, versatility, and all the different exercises you can do with …
Something I've always been amazed about is how someone can hold a plank position over 8 hours.. It's insane considering I can only manage about 1 to 1.5 MINUTES max. For the next 30 days, I'm going to be doing planks every day to see what happens. I'm hoping that a daily practice will improve …
Continue reading I Did Planks Every Day for 30 Days – INSANE Results
Ever since I completed my challenge to juggle 5 balls in 30 days, I've wanted to do the same challenge but with juggling clubs. I've never juggled clubs before, so I thought it would be a great challenge and a new skill to learn. My mum just happened to have a set of 3 clubs, …
Earlier this year, my partner and I wanted to see how cheap we could eat over a month, with the aim of spending less than $5 per day. If you would rather watch my experience of this challenge rather than read, check out the video below! https://www.youtube.com/watch?v=Cij3MKdaYEU At the start of the challenge, I posted …
I have been wanting to do a more physical challenge as my previous challenges have been focused more on mental aspects (stop complaining, wake up early, breaking a habit, and learning spanish). I've thought I would like to do something with running, and when a friend suggested they needed to get back into a running …
I have always wanted to be able to juggle 5 balls! So I thought it was a perfect opportunity to make it into a 30-day challenge! I can juggle 3 balls easily given years of practice. I first learnt to juggle 3 balls when I was in a permaculture village in Queensland. There were these …
I have recently purchased a cajon! I love the sound it makes and the ability to just play along to essentially any music. I bought this cajon from Rodrigo Percussion - http://www.linktr.ee/rodrigo_percussion. They make really nice quality cajons and have been doing it for years! What is a Cajón? A cajón (Spanish: [kaˈxon]; "box", "crate" or "drawer") is …
https://www.youtube.com/watch?v=cqFii1WPkTA A challenge that I found interesting which my partner recommended to me was to learn a language. I've chosen Spanish because it's a very common language and I would like to travel to South America in the future. I'll be learning Spanish every day for 30 days. I'll be completing this challenge with my …
To watch my video on this challenge, check it out below! https://www.youtube.com/watch?v=XIlrJIE1Hk8 I originally tried a 21-day no complaint challenge back in 2016. It was really fun. Every time I complained about something, I restarted the challenge. I failed 2 times very early, only getting a few days in each time. After the 2nd attempt, …
For 2020, I'll be waking up at 5am every day. For the first 30 days, I'll keep a daily record of my experience. I am ensuring that I get at least 7 hours of sleep, which will be achieved by being asleep by 10pm. There are many reasons why I'm doing this. Some of them …
For a 30 day challenge, I thought it would be a good idea to try to break a habit. In this case, the habit that has stuck with me for longer than I can remember is biting my nails and fingers. I have tried multiple times to break it, and with many types of methods. …
Nathan Challenges Life 