How I Learnt to Juggle Clubs in 30 Days

Ever since I completed my challenge to juggle 5 balls in 30 days, I've wanted to do the same challenge but with juggling clubs. I've never juggled clubs before, so I thought it would be a great challenge and a new skill to learn. My mum just happened to have a set of 3 clubs, …

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Running 5km for 30 Days

I have been wanting to do a more physical challenge as my previous challenges have been focused more on mental aspects (stop complaining, wake up early, breaking a habit, and learning spanish). I've thought I would like to do something with running, and when a friend suggested they needed to get back into a running …

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How I Learnt to Juggle 5 Balls in 30 Days

I have always wanted to be able to juggle 5 balls! So I thought it was a perfect opportunity to make it into a 30-day challenge! I can juggle 3 balls easily given years of practice. I first learnt to juggle 3 balls when I was in a permaculture village in Queensland. There were these …

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Learning Spanish for 30 Days

https://www.youtube.com/watch?v=cqFii1WPkTA A challenge that I found interesting which my partner recommended to me was to learn a language. I've chosen Spanish because it's a very common language and I would like to travel to South America in the future. I'll be learning Spanish every day for 30 days. I'll be completing this challenge with my …

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30 Day No-Complaint Challenge

To watch my video on this challenge, check it out below! https://www.youtube.com/watch?v=XIlrJIE1Hk8 I originally tried a 21-day no complaint challenge back in 2016. It was really fun. Every time I complained about something, I restarted the challenge. I failed 2 times very early, only getting a few days in each time. After the 2nd attempt, …

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Waking Up at 5am Every Day for 30 Days

For 2020, I'll be waking up at 5am every day. For the first 30 days, I'll keep a daily record of my experience. I am ensuring that I get at least 7 hours of sleep, which will be achieved by being asleep by 10pm. There are many reasons why I'm doing this. Some of them …

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How I Stopped Biting My Nails in 30 Days

For a 30 day challenge, I thought it would be a good idea to try to break a habit. In this case, the habit that has stuck with me for longer than I can remember is biting my nails and fingers. I have tried multiple times to break it, and with many types of methods. …

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Goals for 2020

Super excited about my goals for this year! I will be writing a monthly review/summary at the start of each month to keep me on track. If you haven't written down any specific goals for this year, I would really recommend to do so. Just the act of thinking and writing your goals down can …

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Biphasic Sleep Pattern

As my first post, I thought I'd share my previous experience testing out a different sleep pattern. Years ago, I stumbled across an awesome website called High Existence. Through my daily reading, I discovered that there were different sleep patterns other than what everyone I knew did, particularly biphasic and polyphasic sleep. The typical person …

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