I Did Planks Every Day for 30 Days – INSANE Results

Something I've always been amazed about is how someone can hold a plank position over 8 hours.. It's insane considering I can only manage about 1 to 1.5 MINUTES max. For the next 30 days, I'm going to be doing planks every day to see what happens. I'm hoping that a daily practice will improve …

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