Goals for 2020

Super excited about my goals for this year! I will be writing a monthly review/summary at the start of each month to keep me on track. If you haven't written down any specific goals for this year, I would really recommend to do so. Just the act of thinking and writing your goals down can …

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2019 Goal Review

Throughout 2019, a group of friends and I participated in a monthly review of our goals. We would share progress, set backs, and any new ideas. I found this monthly review incredibly helpful to keep the goal at the forefront of my mind and to ensure that my actions worked towards acheiving them. Below is …

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Biphasic Sleep Pattern

As my first post, I thought I'd share my previous experience testing out a different sleep pattern. Years ago, I stumbled across an awesome website called High Existence. Through my daily reading, I discovered that there were different sleep patterns other than what everyone I knew did, particularly biphasic and polyphasic sleep. The typical person …

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